Services
Anxiety, Sleep Issues, Weight, Phobias,
Life Changes
HYPNOTHERAPY SERVICES
Changing habits and behaviours
Weight Issues
Are you over your weight loss issues? Do you want help?
Come and see me. I will devise a programme specific to your needs. We will deal with the ‘Why’ of your eating issues; and the trigger accompanied with overeating such as emotional eating, panic eating to not eating.
Most times when you are under stress, anxious, bored you seek out foods that will comfort you such as carbs or chocolates; or you eat just for the sake of eating. Sometimes though the opposite is true, where you won’t eat, missing meals because you can’t eat when stressed.
Weight loss can be overcome. I can help you become healthier and feel better about yourself.
Overcoming anxiety and fear
Anxiety
Anxiety can hit anytime and is quite debilitating. When you are overwhelmed by anxiety your pulse is raised, you can experience shortness of breath, or an all-consuming feeling. In extreme cases people think they’re having a heart attack.
Strategic hypnosis is a proven method that will help you get a grip on how to handle your anxiety.
You will leave a strategic hypnosis session feeling calmer and more in control, confident that you have the skills to manage your anxiety in future challenging situations.
Sleep Disorders
Have you been stressed, anxious and feeling restless? Is this stopping you from having a restive, restorative sleep at night? During the day you have problems focusing or feeling overly fatigued?
There are many factors that attribute to Sleep Disorders like stress and anxiety, an overactive mind, pain, hormonal changes or a snoring partner that can lead to insomnia. With the help of hypnotherapy, I will assist you to sleep again.
A referral is required from your GP if you have high blood pressure or are overweight.
Handling Life Changes
Life changes or crossroads can be very daunting when we are faced with them. The anxiety and fear of what could happen when major changes occur can leave us feeling helpless, overwhelmed, and unable to see a brighter future. It’s so easy to get caught up in a spiral of negative thinking.
I can help you handle these life changes so that you can face the future more positively.
Phobia
One of the most incapacitating experiences is when you’re experiencing a phobia.
Have you ever been totally paralyzed by height or needles or couldn’t get on to that plane? If so, then you will know what a phobia is - and there are many more!
If you want to overcome your fear and get back in control, I can help you.